Saturday, August 13, 2011

Wheat-Bean Burgers

Recipe By: Pantry Cooking
 
Ingredients: 

2 cups cooked whole wheat
1 can (16-oz) refried beans or 2 cups cooked beans, mashed or ground
Seasoned salt
Oil
 

Directions:

1. Put wheat through the finest blade of a food grinder or mash thoroughly.
2. Mix wheat with the beans.
3. Spoon about 1/3 cup of the mixture onto a lightly oiled skillet.
4. Flatten lightly.
5. Sprinkle with seasoned salt.
6. Cook on medium to low heat until browned; turn and brown the other side.
7. Serve plain or with chili sauce.

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