Recipe By: Pantry Cooking
Ingredients:
2 cups cooked whole wheat
1 can (16-oz) refried beans or 2 cups cooked beans, mashed or ground
Seasoned salt
Oil
Directions:
1. Put wheat through the finest blade of a food grinder or mash thoroughly.
2. Mix wheat with the beans.
3. Spoon about 1/3 cup of the mixture onto a lightly oiled skillet.
4. Flatten lightly.
5. Sprinkle with seasoned salt.
6. Cook on medium to low heat until browned; turn and brown the other side.
7. Serve plain or with chili sauce.
No comments:
Post a Comment